News - Run Your State

Importance of Hydration and Electrolytes for Optimal Exercise Performance

by Caroline Adams June 29, 2023 3 min read

Ever had that “I need water” feeling? You are already dehydrated!!! Now imagine starting your run/exercise routine already dehydrated. Even mild dehydration can have a significant impact on your performance.

BEAT THE HEAT and run safely this summer!

by Caroline Adams June 15, 2023 4 min read

When it comes to adjusting your mile pace in the heat, it's important to have an open mind and be a little flexible with your training. I know when we are TRAINING we don’t want to deviate from the plan but the character of a GREAT runner is being adaptable to conditions, listening to our bodies and being SMART with our training.

Are you fueling for your run success?

by Caroline Adams June 05, 2023 3 min read

It’s no secret that proper nutrition plays a crucial role in enhancing your performance, promoting endurance, and supporting optimal recovery. Whether you're a beginner or a seasoned athlete, here are five essential nutrition tips to help you fuel your runs and reach your full potential that I found super helpful to reach my running potential.

Injury Prevention for Runners - it is possible!!!

by Caroline Adams May 23, 2023 3 min read

In jury Prevention for runners - it is possible!!!

We know as runners; it is important to recognize that the sport comes with its own set of challenges and risks. High-impact activity such as running puts stress on our bones, joints, and muscles, which can increase the likelihood of injury. However, with the right strategies in place, you can reduce the risk of injury and continue what you love safely.

Check out the strategies we have for you today!

How To Buy Running Shoes Online

by megan cahak May 04, 2020 2 min read

Pandemic Running FAQs

by megan cahak April 15, 2020 3 min read

Can I run outside? Do I have to wear a mask even if I'm alone? What if I run in a group, but we maintain social distance guidelines? These are just a few of the burning questions runners are asking. We're all trying to maintain some level of normalcy, and our fitness routine is a big piece of that. Read this month's blog to get answers to your most frequently asked questions.

	XS	S	M	L	XL	2XL
Body Length	18 ¼	19 ¼	19 ¾	20 ⅜	21	21 ⅝
Body Width	15 ¼	15 ⅞	16 ½	17 ⅜	18 ¼	19 ⅛

	S	M	L	XL	2XL
Body Length	27 ¼	27 ¾	28 ¼	28 ¾	29 ¼
Body Width	14 ¾	15 ¾	16 ¾	18 ¼	19 ¾

	S	M	L	XL	2XL
Body Length	20 ¼	20 ⅝	21 ⅛	21 ⅝	22 ⅛
Body Width	16	16 ¾	17 ¾	18 ¾	19 ¾

	XS	S	M	L
Chest	28 - 30	30 - 32	32 - 34	36 - 38
Waist	23 - 24	25 - 26	27 - 28	30 - 32

	XS	S	M	L	XL	2XL	3XL	4XL
Length	25	25½	26	27	28	29	29½	30
Width	18	19	20	21½	23	24½	26½	28½

	S	M	L	XL	2XL
Width	17 ¼	19 ¼	21 ¼	23 ¼	25 ¼
Height	25 ½	26	27	28	28 ½

	XS	S	M	L	XL	2XL
Body Length	24 ¾	25 ⅜	26	26 ⅝	27 ¼	27 ⅞
Body Width	15 ¼	16 ¼	17 ¼	18 ¼	19 ¼	21 ¼

	S	M	L	XL	2XL
Length	26	26 ½	27 ⅛	27 ¾	28 ⅜
Width	15 ¾	16 ½	17 ½	18 ½	19 ½

	S	M	L	XL	2XL
Width	22	23 ½	25 ½	27 ½	29 ½
Length	18 ⅝	19 ⅜	21 ⅜	22 ⅛	22 ⅞

	XS	S	M	L	XL	2XL	3XL	4XL
Length	23	23½	24	24½	25	25½	26	26
Width	17¾	18¾	19¾	21½	22¾	24¼	26¼	28¼

	XS	S	M	L	XL	2XL
Bust	33 ⅛	34 ⅝	36 ¼	39 ⅜	42 ½	45 ⅝
Waist	25 ¼	26 ¾	28 ⅜	31 ½	34 ⅝	37 ¾

	XS	S	M	L	XL	2XL
A	12 ⅝	13 ⅜	14 ⅛	15 ¾	17 ⅜	18 ⅞
B	12 ¼	13	13 ¾	15 ⅜	16 ⅞	18 ½
C	10 ¼	11	11 ¾	12 ⅝	13 ⅜	14 ⅛
D	4 ¾	5 ⅛	5 ½	6 ¼	7 ⅛	7 ⅞

	XS	S	M	L	XL	2XL	3XL
A	11 ¾	12 ⅝	13 ⅝	15 ½	16 ½	18 ½	20 ¼
B	2 ½	2 ½	2 ½	2 ½	2 ½	2 ½	2 ½
C	11 ⅜	12 ¼	13 ¼	14	14 ⅜	14 ¾	15 ⅜

	XS	S	M	L	XL	2XL	3XL	4XL
Length	26	27	28	29	30	31	31½	32
Width	18 ½	20	21½	23	24½	26	28	30

	XS	S	M	L	XL
Chest	30 - 32	34 - 36	38 - 40	42 - 44	46 - 48
Waist	28 - 30	30 - 32	32 - 33	33 - 34	36 - 38

	XS	S	M	L	XL	2XL
Chest to Fit	31 - 34	34 - 37	38 - 41	42 - 45	46 - 49	50 - 53

	S	M	L	XL	2XL
Waist width	11	13	15	17	19
Inseam length	31	31 ½	32	32 ½	33

	S	M	L	XL	2XL
Length	27⅛	28 ⅛	29 ⅛	30 ⅛	31 ⅛
Width	17 ⅝	19 ⅝	21 ⅝	23 ⅝	25 ⅝

	XS	S	M	L	XL	2XL	3XL
Waist	29 ⅞	31 ½	33 ⅛	36 ¼	39 ⅜	42 ½	45 ⅝
Hips	37	38 ⅝	40 ⅛	43 ¼	46 ½	49 ⅝	52 ¾

Importance of Hydration and Electrolytes for Optimal Exercise Performance

BEAT THE HEAT and run safely this summer!

Are you fueling for your run success?

Injury Prevention for Runners - it is possible!!!

How To Buy Running Shoes Online

Pandemic Running FAQs

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