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Injury Prevention for Runners - it is possible!!!

May 23, 2023

In jury Prevention for runners - it is possible!!!

We know as runners; it is important to recognize that the sport comes with its own set of challenges and risks. High-impact activity such as running puts stress on our bones, joints, and muscles, which can increase the likelihood of injury. However, with the right strategies in place, you can reduce the risk of injury and continue what you love safely.

Check out the strategies we have for you today!

Are you fueling for your run success?

June 05, 2023

It’s no secret that proper nutrition plays a crucial role in enhancing your performance, promoting endurance, and supporting optimal recovery. Whether you're a beginner or a seasoned athlete, here are five essential nutrition tips to help you fuel your runs and reach your full potential that I found super helpful to reach my running potential.

Importance of Hydration and Electrolytes for Optimal Exercise Performance

June 29, 2023

Ever had that “I need water” feeling? You are already dehydrated!!! Now imagine starting your run/exercise routine already dehydrated. Even mild dehydration can have a significant impact on your performance.

BEAT THE HEAT and run safely this summer!

June 15, 2023

When it comes to adjusting your mile pace in the heat, it's important to have an open mind and be a little flexible with your training. I know when we are TRAINING we don’t want to deviate from the plan but the character of a GREAT runner is being adaptable to conditions, listening to our bodies and being SMART with our training.

Sizing / Fit Guide

WOMEN’S

TANK TOPS

Women’s Flowy Racerback Tank

	XS	S	M	L	XL	2XL
Body Length	18 ¼	19 ¼	19 ¾	20 ⅜	21	21 ⅝
Body Width	15 ¼	15 ⅞	16 ½	17 ⅜	18 ¼	19 ⅛

Women’sRacerback Tank

	S	M	L	XL	2XL
Body Length	27 ¼	27 ¾	28 ¼	28 ¾	29 ¼
Body Width	14 ¾	15 ¾	16 ¾	18 ¼	19 ¾

Women’sMuscle Tank

	S	M	L	XL	2XL
Body Length	20 ¼	20 ⅝	21 ⅛	21 ⅝	22 ⅛
Body Width	16	16 ¾	17 ¾	18 ¾	19 ¾

Women'sTri-Blend Tank Top

	XS	S	M	L
Chest	28 - 30	30 - 32	32 - 34	36 - 38
Waist	23 - 24	25 - 26	27 - 28	30 - 32

T-SHIRTS

Women’s Performance V-Neck T-Shirt

	XS	S	M	L	XL	2XL	3XL	4XL
Length	25	25½	26	27	28	29	29½	30
Width	18	19	20	21½	23	24½	26½	28½

Women's Fashion Fit T-Shirt

	S	M	L	XL	2XL
Width	17 ¼	19 ¼	21 ¼	23 ¼	25 ¼
Height	25 ½	26	27	28	28 ½

Women's Standard T-Shirt

	XS	S	M	L	XL	2XL
Body Length	24 ¾	25 ⅜	26	26 ⅝	27 ¼	27 ⅞
Body Width	15 ¼	16 ¼	17 ¼	18 ¼	19 ¼	21 ¼

Women's Tri-Blend Tee

	S	M	L	XL	2XL
Length	26	26 ½	27 ⅛	27 ¾	28 ⅜
Width	15 ¾	16 ½	17 ½	18 ½	19 ½

HOODIES:

Women's Cropped Hoodie

	S	M	L	XL	2XL
Width	22	23 ½	25 ½	27 ½	29 ½
Length	18 ⅝	19 ⅜	21 ⅜	22 ⅛	22 ⅞

LONG SLEEVES

Women’s Performance Long-Sleeve

	XS	S	M	L	XL	2XL	3XL	4XL
Length	23	23½	24	24½	25	25½	26	26
Width	17¾	18¾	19¾	21½	22¾	24¼	26¼	28¼

SPORTS BRAS

Women’s Sports Bra

	XS	S	M	L	XL	2XL
Bust	33 ⅛	34 ⅝	36 ¼	39 ⅜	42 ½	45 ⅝
Waist	25 ¼	26 ¾	28 ⅜	31 ½	34 ⅝	37 ¾

Women’s Sports Bra Specs:

	XS	S	M	L	XL	2XL
A	12 ⅝	13 ⅜	14 ⅛	15 ¾	17 ⅜	18 ⅞
B	12 ¼	13	13 ¾	15 ⅜	16 ⅞	18 ½
C	10 ¼	11	11 ¾	12 ⅝	13 ⅜	14 ⅛
D	4 ¾	5 ⅛	5 ½	6 ¼	7 ⅛	7 ⅞

This size guide shows product measurements taken when products are laid flat. Actual product measurements may vary by up to 1" because they’re custom-made by hand.

LEGGINGS

Women’s Capri Leggings

	XS	S	M	L	XL
Waist	25 ¼	26 ¾	28 ⅜	31 ½	34 ⅝
Hips	35 ⅜	37	38 ⅝	41 ¾	44 ⅞

Women’s Capri Leggings Specs:

	XS	S	M	L	XL
A	11 ¾	12 ⅝	13 ⅜	15	16 ½
B	18 ½	19 ¼	20 ⅛	21 ¼	22 ½
C	7 ⅞	8 ¼	8 ⅝	9	9 ½

This size guide shows product measurements taken when products are laid flat. Actual product measurements may vary by up to 1" because they’re custom-made by hand.

Women’s Leggings

	XS	S	M	L	XL
Waist	25 ¼	26 ¾	28 ⅜	31 ½	34 ⅝
Hips	35 ⅜	37	38 ⅝	41 ¾	44 ⅞

Women’s Leggings Specs:

	XS	S	M	L	XL
A	11 ¾	12 ⅝	13 ⅜	15	16 ½
B	27 ⅛	27 ½	28	28 ⅜	28 ¾
C	7 ⅞	8 ¼	8 ⅝	9	9 ½

This size guide shows product measurements taken when products are laid flat. Actual product measurements may vary by up to 1" because they’re custom-made by hand.

Sizes are approximate. Measurements are based off of standard sizing charts.

Women’s Poly-Spandex Shorts

	XS	S	M	L	XL	2XL	3XL
Waist	25 ¼	26 ¾	28 ⅜	31 ½	34 ⅝	37 ¾	41
Hips	35 ⅜	37	38 ⅝	41 ¾	44 ⅞	48	51 ⅛

Women’s Shorts Specs:

	XS	S	M	L	XL	2XL	3XL
A	11 ¾	12 ⅝	13 ⅜	15	16 ½	18 ⅛	19 ¾
B	4	4 ⅜	4 ¾	5 ½	6 ¼	7 ⅛	7 ⅞
C	7 ⅞	8 ¼	8 ⅝	9	9 ½	9 ⅞	10 ¼

This size guide shows product measurements taken when products are laid flat. Actual product measurements may vary by up to 1" because they’re custom-made by hand.

Women’s Athletic Shorts

	XS	S	M	L	XL	2XL	3XL
Waist	25 ¼	26 ¾	28 ⅜	31 ½	34 ⅝	37 ¾	41
Hips	35 ⅜	37	38 ⅝	41 ¾	44 ⅞	48	51 ⅛

Women’s Athletic Shorts Specs:

	XS	S	M	L	XL	2XL	3XL
A	11 ¾	12 ⅝	13 ⅝	15 ½	16 ½	18 ½	20 ¼
B	2 ½	2 ½	2 ½	2 ½	2 ½	2 ½	2 ½
C	11 ⅜	12 ¼	13 ¼	14	14 ⅜	14 ¾	15 ⅜

This size guide shows product measurements taken when products are laid flat. Actual product measurements may vary by up to 1" because they’re custom-made by hand.

MEN / UNISEX

T-SHIRTS

Men’s Dri-Fit Tee

	XS	S	M	L	XL	2XL	3XL	4XL
Length	26	27	28	29	30	31	31½	32
Width	18 ½	20	21½	23	24½	26	28	30

Men’s T-Shirt

	XS	S	M	L	XL	2XL	3XL	4XL
Length	27	28	29	30	31	32	33	34
Width	16 ½	18	20	22	24	26	28	30

Unisex Triblend T-Shirt

	XS	S	M	L	XL	2XL	3XL	4XL
Length	27	28	29	30	31	32	33	34
Width	16 ½	18	20	22	24	26	28	30

TANK TOPS

Men's Sleeveless Performance Tee

	XS	S	M	L	XL	2XL	3XL	4XL
Length	26	27	28	29	30	31	31½	32
Width	18 ½	20	21½	23	24½	26	28	30

Unisex Jersey Tank Top

	XS	S	M	L	XL
Chest	30 - 32	34 - 36	38 - 40	42 - 44	46 - 48
Waist	28 - 30	30 - 32	32 - 33	33 - 34	36 - 38

BASEBALL TEES (¾ TEES)

Unisex Baseball (¾ Sleeve) Tee

	XS	S	M	L	XL	2XL
Chest	30 - 32	34 - 36	38 - 40	42 - 44	46 - 48	48 - 50
Waist	28 - 30	30 - 32	32 - 33	33 - 34	36 - 38	40 - 42

Backup Baseball Tee

	S	M	L	XL	2XL
Length	27⅛	28 ⅛	29 ⅛	30 ⅛	31 ⅛
Width	17 ⅝	19 ⅝	21 ⅝	23 ⅝	25 ⅝

LONG SLEEVES

Men's Long Sleeve Dri-Fit Tee

	XS	S	M	L	XL	2XL	3XL	4XL
Length	26	27	28	29	30	31	31½	32
Width	18 ½	20	21½	23	24½	26	28	30

HOODIES

Unisex Hooded Sweatshirt

	S	M	L	XL	2XL	3XL	4XL	5XL
Length	26	27	28	29	30	31	32	33
Width	20	22	24	26	28	30	32	34

Unisex Lightweight Zip Hoodie

	XS	S	M	L	XL	2XL
Chest to Fit	31 - 34	34 - 37	38 - 41	42 - 45	46 - 49	50 - 53

The zip hoodie runs small, we recommend ordering a size or two up for a more relaxed fit

JACKET

Men's Piped Jacket

	S	M	L	XL	2XL
Length	27	28	29	30	31
Chest	20	21	22	23	24

SHORTS

Men’s Athletic Shorts

	XS	S	M	L	XL	2XL	3XL
Waist	29 ⅞	31 ½	33 ⅛	36 ¼	39 ⅜	42 ½	45 ⅝
Hips	37	38 ⅝	40 ⅛	43 ¼	46 ½	49 ⅝	52 ¾

	XS	S	M	L	XL	2XL	3XL
A	11 ¾	12 ⅝	13 ⅝	15 ½	16 ½	18 ½	20 ¼
B	6 ¼	6 ¼	6 ¼	6 ¼	6 ¼	6 ¼	6 ¼
C	11 ⅜	12 ¼	13 ¼	13 ¾	14 ⅜	14 ¾	15 ⅜

This size guide shows product measurements taken when products are laid flat. Actual product measurements may vary by up to 1" because they’re custom-made by hand.

SWEATPANTS

Unisex Joggers

	S	M	L	XL	2XL
Waist width	11	13	15	17	19
Inseam length	31	31 ½	32	32 ½	33

The size measurements can vary by 1-2 inches.

What are you looking for?

Injury Prevention for Runners - it is possible!!!

Are you fueling for your run success?

Importance of Hydration and Electrolytes for Optimal Exercise Performance

BEAT THE HEAT and run safely this summer!

GET EXCLUSIVE ACCESS

Sizing / Fit Guide