Run Your Health

Nutrition, Fitness & Lifestyle Coaching

Coaching that's focused less on the food, & more on the person eating the food.

1 to 1 Lifestyle Nutrition Coaching to help you take control of your health.

Women • Men • Athletes
Habits • Hormones • Happiness

1:1 Coaching Contact

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Sizing / Fit Guide

WOMEN’S

TANK TOPS

Women’s Flowy Racerback Tank

	XS	S	M	L	XL	2XL
Body Length	18 ¼	19 ¼	19 ¾	20 ⅜	21	21 ⅝
Body Width	15 ¼	15 ⅞	16 ½	17 ⅜	18 ¼	19 ⅛

Women’sRacerback Tank

	S	M	L	XL	2XL
Body Length	27 ¼	27 ¾	28 ¼	28 ¾	29 ¼
Body Width	14 ¾	15 ¾	16 ¾	18 ¼	19 ¾

Women’sMuscle Tank

	S	M	L	XL	2XL
Body Length	20 ¼	20 ⅝	21 ⅛	21 ⅝	22 ⅛
Body Width	16	16 ¾	17 ¾	18 ¾	19 ¾

Women'sTri-Blend Tank Top

	XS	S	M	L
Chest	28 - 30	30 - 32	32 - 34	36 - 38
Waist	23 - 24	25 - 26	27 - 28	30 - 32

T-SHIRTS

Women’s Performance V-Neck T-Shirt

	XS	S	M	L	XL	2XL	3XL	4XL
Length	25	25½	26	27	28	29	29½	30
Width	18	19	20	21½	23	24½	26½	28½

Women's Fashion Fit T-Shirt

	S	M	L	XL	2XL
Width	17 ¼	19 ¼	21 ¼	23 ¼	25 ¼
Height	25 ½	26	27	28	28 ½

Women's Standard T-Shirt

	XS	S	M	L	XL	2XL
Body Length	24 ¾	25 ⅜	26	26 ⅝	27 ¼	27 ⅞
Body Width	15 ¼	16 ¼	17 ¼	18 ¼	19 ¼	21 ¼

Women's Tri-Blend Tee

	S	M	L	XL	2XL
Length	26	26 ½	27 ⅛	27 ¾	28 ⅜
Width	15 ¾	16 ½	17 ½	18 ½	19 ½

HOODIES:

Women's Cropped Hoodie

	S	M	L	XL	2XL
Width	22	23 ½	25 ½	27 ½	29 ½
Length	18 ⅝	19 ⅜	21 ⅜	22 ⅛	22 ⅞

LONG SLEEVES

Women’s Performance Long-Sleeve

	XS	S	M	L	XL	2XL	3XL	4XL
Length	23	23½	24	24½	25	25½	26	26
Width	17¾	18¾	19¾	21½	22¾	24¼	26¼	28¼

SPORTS BRAS

Women’s Sports Bra

	XS	S	M	L	XL	2XL
Bust	33 ⅛	34 ⅝	36 ¼	39 ⅜	42 ½	45 ⅝
Waist	25 ¼	26 ¾	28 ⅜	31 ½	34 ⅝	37 ¾

Women’s Sports Bra Specs:

	XS	S	M	L	XL	2XL
A	12 ⅝	13 ⅜	14 ⅛	15 ¾	17 ⅜	18 ⅞
B	12 ¼	13	13 ¾	15 ⅜	16 ⅞	18 ½
C	10 ¼	11	11 ¾	12 ⅝	13 ⅜	14 ⅛
D	4 ¾	5 ⅛	5 ½	6 ¼	7 ⅛	7 ⅞

This size guide shows product measurements taken when products are laid flat. Actual product measurements may vary by up to 1" because they’re custom-made by hand.

LEGGINGS

Women’s Capri Leggings

	XS	S	M	L	XL
Waist	25 ¼	26 ¾	28 ⅜	31 ½	34 ⅝
Hips	35 ⅜	37	38 ⅝	41 ¾	44 ⅞

Women’s Capri Leggings Specs:

	XS	S	M	L	XL
A	11 ¾	12 ⅝	13 ⅜	15	16 ½
B	18 ½	19 ¼	20 ⅛	21 ¼	22 ½
C	7 ⅞	8 ¼	8 ⅝	9	9 ½

This size guide shows product measurements taken when products are laid flat. Actual product measurements may vary by up to 1" because they’re custom-made by hand.

Women’s Leggings

	XS	S	M	L	XL
Waist	25 ¼	26 ¾	28 ⅜	31 ½	34 ⅝
Hips	35 ⅜	37	38 ⅝	41 ¾	44 ⅞

Women’s Leggings Specs:

	XS	S	M	L	XL
A	11 ¾	12 ⅝	13 ⅜	15	16 ½
B	27 ⅛	27 ½	28	28 ⅜	28 ¾
C	7 ⅞	8 ¼	8 ⅝	9	9 ½

This size guide shows product measurements taken when products are laid flat. Actual product measurements may vary by up to 1" because they’re custom-made by hand.

Sizes are approximate. Measurements are based off of standard sizing charts.

Women’s Poly-Spandex Shorts

	XS	S	M	L	XL	2XL	3XL
Waist	25 ¼	26 ¾	28 ⅜	31 ½	34 ⅝	37 ¾	41
Hips	35 ⅜	37	38 ⅝	41 ¾	44 ⅞	48	51 ⅛

Women’s Shorts Specs:

	XS	S	M	L	XL	2XL	3XL
A	11 ¾	12 ⅝	13 ⅜	15	16 ½	18 ⅛	19 ¾
B	4	4 ⅜	4 ¾	5 ½	6 ¼	7 ⅛	7 ⅞
C	7 ⅞	8 ¼	8 ⅝	9	9 ½	9 ⅞	10 ¼

This size guide shows product measurements taken when products are laid flat. Actual product measurements may vary by up to 1" because they’re custom-made by hand.

Women’s Athletic Shorts

	XS	S	M	L	XL	2XL	3XL
Waist	25 ¼	26 ¾	28 ⅜	31 ½	34 ⅝	37 ¾	41
Hips	35 ⅜	37	38 ⅝	41 ¾	44 ⅞	48	51 ⅛

Women’s Athletic Shorts Specs:

	XS	S	M	L	XL	2XL	3XL
A	11 ¾	12 ⅝	13 ⅝	15 ½	16 ½	18 ½	20 ¼
B	2 ½	2 ½	2 ½	2 ½	2 ½	2 ½	2 ½
C	11 ⅜	12 ¼	13 ¼	14	14 ⅜	14 ¾	15 ⅜

This size guide shows product measurements taken when products are laid flat. Actual product measurements may vary by up to 1" because they’re custom-made by hand.

MEN / UNISEX

T-SHIRTS

Men’s Dri-Fit Tee

	XS	S	M	L	XL	2XL	3XL	4XL
Length	26	27	28	29	30	31	31½	32
Width	18 ½	20	21½	23	24½	26	28	30

Men’s T-Shirt

	XS	S	M	L	XL	2XL	3XL	4XL
Length	27	28	29	30	31	32	33	34
Width	16 ½	18	20	22	24	26	28	30

Unisex Triblend T-Shirt

	XS	S	M	L	XL	2XL	3XL	4XL
Length	27	28	29	30	31	32	33	34
Width	16 ½	18	20	22	24	26	28	30

TANK TOPS

Men's Sleeveless Performance Tee

	XS	S	M	L	XL	2XL	3XL	4XL
Length	26	27	28	29	30	31	31½	32
Width	18 ½	20	21½	23	24½	26	28	30

Unisex Jersey Tank Top

	XS	S	M	L	XL
Chest	30 - 32	34 - 36	38 - 40	42 - 44	46 - 48
Waist	28 - 30	30 - 32	32 - 33	33 - 34	36 - 38

BASEBALL TEES (¾ TEES)

Unisex Baseball (¾ Sleeve) Tee

	XS	S	M	L	XL	2XL
Chest	30 - 32	34 - 36	38 - 40	42 - 44	46 - 48	48 - 50
Waist	28 - 30	30 - 32	32 - 33	33 - 34	36 - 38	40 - 42

Backup Baseball Tee

	S	M	L	XL	2XL
Length	27⅛	28 ⅛	29 ⅛	30 ⅛	31 ⅛
Width	17 ⅝	19 ⅝	21 ⅝	23 ⅝	25 ⅝

LONG SLEEVES

Men's Long Sleeve Dri-Fit Tee

	XS	S	M	L	XL	2XL	3XL	4XL
Length	26	27	28	29	30	31	31½	32
Width	18 ½	20	21½	23	24½	26	28	30

HOODIES

Unisex Hooded Sweatshirt

	S	M	L	XL	2XL	3XL	4XL	5XL
Length	26	27	28	29	30	31	32	33
Width	20	22	24	26	28	30	32	34

Unisex Lightweight Zip Hoodie

	XS	S	M	L	XL	2XL
Chest to Fit	31 - 34	34 - 37	38 - 41	42 - 45	46 - 49	50 - 53

The zip hoodie runs small, we recommend ordering a size or two up for a more relaxed fit

JACKET

Men's Piped Jacket

	S	M	L	XL	2XL
Length	27	28	29	30	31
Chest	20	21	22	23	24

SHORTS

Men’s Athletic Shorts

	XS	S	M	L	XL	2XL	3XL
Waist	29 ⅞	31 ½	33 ⅛	36 ¼	39 ⅜	42 ½	45 ⅝
Hips	37	38 ⅝	40 ⅛	43 ¼	46 ½	49 ⅝	52 ¾

	XS	S	M	L	XL	2XL	3XL
A	11 ¾	12 ⅝	13 ⅝	15 ½	16 ½	18 ½	20 ¼
B	6 ¼	6 ¼	6 ¼	6 ¼	6 ¼	6 ¼	6 ¼
C	11 ⅜	12 ¼	13 ¼	13 ¾	14 ⅜	14 ¾	15 ⅜

This size guide shows product measurements taken when products are laid flat. Actual product measurements may vary by up to 1" because they’re custom-made by hand.

SWEATPANTS

Unisex Joggers

	S	M	L	XL	2XL
Waist width	11	13	15	17	19
Inseam length	31	31 ½	32	32 ½	33

The size measurements can vary by 1-2 inches.

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Sizing / Fit Guide